Asparagus is one of our favourite UK seasonal vegetables and we greet the first local spears in the grocer’s shops with joy each May. We love to eat as much as we can until mid-June when it disappears from our shelves.
If you want a truly local, seasonal dinner then this beautiful stir fry recipe uses spring ingredients you can easily grow: pak choi, radish and spring onion.Continue reading
It’s May and a time of abundance for rhubarb. It’s the only UK fruit that is around right now so it’s time to make the most of this seasonal beauty.
Bright pink forced rhubarb has disappeared from the shops now but rhubarb is springing forth in allotments and gardens around the country and people are saying “what can I do with all this rhubarb?” Once you’ve stewed some to have with yoghurt and had a couple of rhubarb crumbles some people get stumped with what to do next.Continue reading
Whilst we are all stuck in our homes during the Coronavirus pandemic Seasonwell is trying to lift your spirits with some live cook-along tutorials on our Facebook page
Posted by Season Well on Friday, April 3, 2020
We’re also hoping to help you feed yourself healthily with what seasonal produce is available and using what you may already have in the cupboard.
I don’t know about you but we have really limited our supermarket visits since the lockdown as we’re just not finding then a pleasant place to be. Now is the time to be using your local shops and market, use what’s growing around you and use up what you already have in your cupboards.
Posted by Season Well on Tuesday, March 24, 2020
So far we have cooked with Kale and Wild garlic ( see past posts for those recipes). Today it’s time for rhubarb. We are lucky enough to have some growing in our allotment. If you aren’t so lucky then do you have neighbours with an allotment (you could barter for toilet rolls maybe!) Or maybe you are near to a community garden like Incredible Edible Aireborough who have rhubarb growing. Or think about getting a local fruit and veg box delivered.
We’ve made a healthy Rhubarb flapjack, using a recipe we got from our friend and colleague Jenny from Active-Eat.
150g rhubarb ( approx 1.5 stalks)
zest & juice 1 orange
2cm piece fresh ginger root
300g porridge oats
2 medium bananas
200g dates ( de-stoned)
75g raisins ( or sultanas)
75g mixed seeds ( sunflower & pumpkin)
2 tablespoons maple syrup
Shallow, square or rectangular baking tin, greased and lined with baking paper
Large mixing bowl
Large spoon or spatula
Food processor ( or large knife and chopping board)
small saucepan with lid
- First, make the rhubarb compote. Chop up the rhubarb into 2cm chunks and place in the pan with the finely grated zest and juice of the orange and grated ginger. Cover and simmer for 5-10 minutes until the rhubarb is soft and can be mashed with a fork. Leave to cool a little.
- Use a food processor to mash your dates into a chunky paste- you will need to add a splash of water
- Mash the 2 bananas until smooth
- Mix the date paste and the mashed bananas with the oats then add the seeds and the raisins
- Put half the oat mixture into your lined tin and press down so you have a firm layer
- Spoon over the rhubarb compote and spread to make a layer on top of the flapjack mix
- Dot over the remaining mixture then use your spatula or the back of the large spoon to gently smooth it so you have covered the rhubarb layer
- Bake for about 40 minutes at 180°C
- Slice whilst still a little warm and leave to cool
Season Well loves Kale, It sees us through the winter months and is fresh, green, healthy and delicious. It’s not bitter if you make sure you eat the smaller, young leaves. Even the bigger ones are great for soup and making kale crisps.
I started Season Well by running cooking classes for Orb community arts. They have a beautiful, productive kitchen garden but 3 years ago people had no idea what to do with the produce being grown. I stepped in to show them how and the spark of Season Well was born.
Jon, the gardener at Orb, loves kale too and grew a few kinds: curly, Cavalo Nero (AKA black Kale) and Russian Kale. I had to come up with so many Kale recipes I joked I would have the makings of a 100 Ways with Kale Cookbook (that’s still in my mind to do sometime!)Continue reading
Hooray it’s Wild Garlic time again
This is the first wild spring green I felt confident about picking. I now pick a much bigger range of wild greens but this still remains my favourite. It’s easy to spot with its broad green leaves and garlicky smell and is found in shady damp spots. You mainly eat the leaves but the white star-like flowers are edible too and are nice sprinkled on a salad. You can also pickle the unopened flower buds and use like capers.Continue reading
We plan to give you a seasonal recipe a month highlighting what’s in season each month and what you can cook with it. So let’s start with a February veg favourite of Season Well: Jerusalem Artichokes
It’s not an artichoke and it’s not from Jerusalem. These are actually grown on an allotment near Harrogate which we support a learning disability charity to manage. They are a tuber so grow underground and look like a knobbly potato. They got their name because they are thought to taste a bit like artichoke. The plant is part of the sunflower family and the Italian for sunflower is Girasole (follow sun) which sounds a bit like Jerusalem so hence the name.Continue reading